Air Fried Butternut Squash
This air fried butternut squash recipe delivers crispy, caramelized, and flavorful bites with minimal oil. Perfect as a snack, side dish, or salad topping, it is a quick and healthy way to enjoy this nutrient-rich vegetable.
Ingredients
- 1 medium butternut squash peeled, seeded, and diced
- 1 to 2 tablespoons olive oil or avocado oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder optional
- ½ teaspoon paprika or cinnamon for extra flavor
Instructions
- Prepare the squash: Wash, peel, and cut the butternut squash into 1-inch cubes, fries, or wedges.
- Season: Toss the squash in olive oil, salt, pepper, and preferred seasonings.
- Preheat the air fryer: Set it to 375°F (190°C) and allow it to preheat for 3 to 5 minutes.
Cook:
- Cubes: Air fry for 15 to 20 minutes, shaking every 5 minutes.
- Fries: Air fry for 18 to 22 minutes at 380°F (193°C).
- Wedges: Air fry for 20 to 25 minutes, flipping halfway.
- Check for doneness: The squash should be crispy on the outside and tender inside. Adjust cooking time if needed.
- Serve: Enjoy as a side dish, in salads, or paired with a dip.
Notes
- Do not overcrowd the air fryer basket for even cooking.
- Lightly coat the squash with oil for extra crispiness.
- Store leftovers in an airtight container in the fridge for up to 3 days and reheat in the air fryer for 3 to 5 minutes.