There’s nothing quite like the smell of eggs baking in the oven on a quiet morning. It’s that little promise of comfort and nourishment before the day even begins. These sheet pan eggs with cottage cheese are my go-to when I want to serve something wholesome yet stress-free. Inspired by my nonna’s rustic Italian breakfasts, this dish combines simplicity and warmth in every bite. Whether you’re feeding a crowd or stocking your freezer for busy mornings, this recipe delivers ease, flavor, and plenty of smiles around the table.
Pure Comfort
There’s something deeply comforting about a warm, savory egg bake. The creamy cottage cheese makes the eggs tender and moist, while Italian herbs give them a Mediterranean twist. Perfectly satisfying and perfect for those busy mornings or weekend feasts.
From My Kitchen to Yours: A Little Story
The first time I made these sheet pan eggs with cottage cheese, it was for a last-minute family brunch. I remember scrambling around the kitchen and realizing how effortlessly everything came together. Within half an hour, the house smelled amazing, and everyone was gathered around the table, happily tucking into their sandwiches. It reminded me of my nonna’s simple yet comforting meals, and since then, this recipe has become my reliable fallback whenever I want to share something hearty and homemade.
Ingredients
What You Need
- 12 eggs
- ½ cup milk
- ½ cup cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- 1 cup finely chopped vegetables (optional)
- 1 cup crumbled feta cheese (optional)
For breakfast sandwiches:
- 6 English muffins
- 6 square slices of cheese (your choice)
- 6 pieces of meat (turkey, chicken, or ham)
Time to Cook
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Servings: 12 egg slices
Steps to Make It
- Preheat your oven to 350°F (175°C). Prepare a 9.5×13” sheet pan with a layer of cooking spray, parchment paper, and another spritz of cooking spray on top.
- In a large mixing bowl, whisk together the eggs, milk, cottage cheese, salt, pepper, Italian seasoning, and garlic powder until smooth.
- Pour the egg mixture into the prepared sheet pan. If the cottage cheese curds clump, spread them out evenly.
- Top with your choice of chopped vegetables and crumbled feta (if using).
- Bake for about 16-19 minutes, or until the eggs are fully set and no longer jiggly in the center.
- Allow the eggs to cool slightly, then cut into 12 slices.
To make breakfast sandwiches:
- On a microwave-safe plate, arrange six opened English muffins.
- Top one half of each muffin with cheese and meat.
- Microwave for about 30 seconds to melt the cheese (or bake at 350°F for 10 minutes).
- Top each sandwich with two slices of egg and finish with the muffin tops.
- Wrap individually in foil for easy storage.
Make It Perfect
- Make sure your parchment paper is fully covering the pan to avoid sticking.
- Whisk the eggs thoroughly to keep the texture uniform.
- Check for doneness by gently shaking the pan. The center should be firm, not jiggly.
If you love easy and protein-packed breakfasts like these sheet pan eggs with cottage cheese, you might also enjoy this Tortilla Egg Bake, which combines fluffy eggs with a crispy tortilla base for a satisfying morning meal.
Mix It Up
- Try swapping feta for shredded cheddar or goat cheese.
- Toss in sautéed mushrooms, spinach, or sun-dried tomatoes.
- Go spicy with red pepper flakes or a dash of hot sauce!
Perfect Partners
Serve your sheet pan eggs with:
- A fresh arugula salad with lemon vinaigrette
- Roasted breakfast potatoes
- Fresh fruit platter
Storage and Top Tips for Success
Storage:
- Refrigerate: Store leftover egg slices or assembled sandwiches in an airtight container or wrapped in foil in the fridge for up to 4 days.
- Freeze: Wrap sandwiches individually in foil, then place in a freezer-safe bag. They’ll keep fresh for up to 1 month.
- Reheat: For refrigerated sandwiches, microwave for about 1 minute. For frozen ones, unwrap and microwave for 1-2 minutes, or bake at 350°F for 15 minutes until heated through.
Top Tips for Success:
- Double layer of cooking spray & parchment: This makes removing the eggs super easy and mess-free.
- Whisk well: Ensure your egg mixture is smooth for even baking and fluffy texture.
- Veggie prep: Chop your vegetables finely so they cook evenly in the oven.
- Batch & freeze: Make a double batch and freeze half for grab-and-go mornings!
- Customizable flavor: Don’t be shy experiment with fresh herbs, different cheeses, or even a sprinkle of chili flakes for extra flavor.
Nutritional Profile
Each serving (1 egg slice) of these sheet pan eggs with cottage cheese provides a balanced mix of protein, fats, and essential nutrients:
- Calories: Approx. 120 kcal
- Protein: 10-12g (thanks to the eggs and cottage cheese combo)
- Carbohydrates: 1-2g (depending on added veggies)
- Fats: 8g (mostly healthy fats from eggs and cheese)
- Calcium: Rich in calcium from the cottage cheese and feta, supporting bone health
- Vitamins & Minerals:
- Vitamin A (from eggs and vegetables)
- Vitamin B12 (from eggs and cheese)
- Iron and Magnesium (especially if you include greens like spinach)
This recipe is naturally gluten-free (unless served on English muffins) and can be customized to be low-carb or keto-friendly depending on your sandwich ingredients.
For more creative breakfast ideas, be sure to check out these Breakfast Pizza Rolls, a fun and savory twist that’s perfect for busy mornings or weekend brunches.
FAQs About: Sheet Pan Eggs with Cottage Cheese
What does adding cottage cheese to eggs do?
Cottage cheese adds a creamy texture and moisture to the eggs, making them extra soft and fluffy. It also boosts the protein content, making this dish more filling and nutritious.
Why are my cottage cheese eggs watery?
This can happen if the cottage cheese has a lot of liquid. To avoid watery eggs, you can drain or pat dry the cottage cheese slightly before mixing it into the eggs.
What temperature to cook sheet pan eggs?
Bake your sheet pan eggs at 350°F (175°C). This temperature ensures the eggs cook evenly without drying out.
Can I bake with cottage cheese?
Absolutely! Cottage cheese is a versatile ingredient for baking. It adds moisture and a creamy texture to both savory and sweet bakes like casseroles, muffins, and even pancakes.
Easy Sheet Pan Eggs with Cottage Cheese
Equipment
- 9.5×13” Sheet Pan
- Mixing Bowl
- Whisk
Ingredients
Egg Mixture
- 12 eggs
- 1/2 cup milk
- 1/2 cup cottage cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 1/4 tsp garlic powder
Optional Toppings
- 1 cup finely chopped vegetables (optional)
- 1 cup crumbled feta cheese (optional)
Instructions
- Preheat oven to 350°F (175°C). Spray a 9.5×13” sheet pan, line with parchment paper, and spray again.
- Whisk eggs, milk, cottage cheese, salt, pepper, Italian seasoning, and garlic powder in a mixing bowl until smooth.
- Pour mixture into prepared sheet pan. Spread cottage cheese curds if clumped.
- Add vegetables and feta cheese on top (if using).
- Bake for 16-19 minutes or until eggs are fully set.
- Cool slightly and cut into 12 slices.
