Easy Honey Garlic Chicken Tenders

Crispy, golden-brown, and coated in a sticky, flavorful glaze, Honey Garlic Chicken Tenders are the ultimate crowd-pleaser! Whether you need a speedy weeknight meal or a delicious appetizer, this dish offers the perfect mix of sweet and savory flavors. The irresistible combination of honey’s natural sweetness and the bold, garlicky punch makes these chicken tenders a favorite for all ages.

But what makes Honey Garlic Chicken Tenders so special? Is it the crispy coating? The mouthwatering sauce? Or the fact that they’re incredibly easy to make at home? Let’s dive into the history, popularity, and what makes this dish a go-to comfort food across cultures.

Understanding the Flavor Profile

One of the biggest reasons Honey Garlic Chicken Tenders are so irresistible is their perfect balance of sweet and savory flavors. The contrast between these two taste elements creates a satisfying depth that keeps you coming back for more.

Honey adds a natural sweetness, providing a smooth and rich contrast to the bold, pungent kick of garlic. Together, they create a harmonious blend that enhances the crispy texture of the chicken. But there’s more garlic, which also brings a touch of umami, the fifth taste known for its deep, savory richness. This umami factor intensifies the overall flavor, making the dish even more mouthwatering.

If you love the combination of crispy chicken with a flavorful honey garlic glaze, you might also enjoy trying this Crispy Honey Garlic Chicken recipe. It offers a slightly different take on the classic, delivering extra crunch with a rich, savory-sweet sauce.

Essential Ingredients for Perfect Honey Garlic Chicken Tenders

To make the most delicious Honey Garlic Chicken Tenders, you’ll need a handful of key ingredients that create the perfect balance of flavor and texture.

Primary Ingredients:

• Chicken Tenders: Tender, juicy, and perfect for coating in a crispy batter.
• Honey: Adds natural sweetness and a sticky glaze that enhances the dish.
• Garlic: Brings a bold, aromatic kick that balances the honey’s sweetness.
• Soy Sauce: Provides depth, saltiness, and umami for a well-rounded flavor.

Optional Spices & Herbs:

• Paprika: Adds warmth and subtle smokiness.
• Chili Flakes: For a spicy kick.
• Fresh Parsley or Green Onions: For garnish and extra freshness.

Ingredient Tips & Substitutions:

Using fresh, high-quality ingredients makes a huge difference. If you prefer a healthier version, swap soy sauce for coconut aminos or use gluten-free flour for the coating. Want it even crispier? Try adding cornstarch to your breading mix.

How to Make Honey Garlic Chicken Tenders: A Step-by-Step Guide

Making honey garlic chicken tenders at home is simple and rewarding. Follow this easy guide to achieve crispy, golden tenders coated in a rich, flavorful honey garlic sauce.

Step 1: Marinate the Chicken

Ingredients:

• 1 lb chicken tenders
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp garlic powder
• ¼ cup buttermilk (or plain yogurt for extra tenderness)

Instructions:

1. In a bowl, season the chicken tenders with salt, pepper, paprika, and garlic powder.
2. Add buttermilk and mix well, ensuring the chicken is evenly coated.
3. Let marinate for at least 30 minutes (or up to 2 hours for enhanced flavor and tenderness).

Step 2: Prepare the Honey Garlic Sauce

Ingredients:

• 3 tbsp honey
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp butter
• 1 teaspoon cornstarch dissolved in 1 tablespoon of water (for thickening).

Instructions:

1. In a small saucepan over medium heat, melt the butter.
2. Add the minced garlic and cook until fragrant, approximately 30 seconds.
3. Stir in honey and soy sauce, bringing the mixture to a simmer.
4. Pour in the cornstarch slurry and stir constantly until the sauce thickens.
5. Remove from heat and set aside.

Step 3: Coat the Chicken for Maximum Crispiness

Ingredients:

• 1 cup all-purpose flour
• ½ cup cornstarch
• 1 tsp salt
• ½ tsp black pepper
• 1 egg + 2 tbsp water (whisked for an egg wash)
• Oil for frying

Instructions:

1. In a bowl, mix flour, cornstarch, salt, and black pepper.
2. Dip each marinated chicken tender into the flour mixture, then into the egg wash, and back into the flour mixture for an extra crispy coating.
3. Warm oil in a deep pan over medium heat.
4. Fry the tenders in batches for 4-5 minutes per side until golden brown and fully cooked.
5. Remove from oil and place on a paper towel to drain excess oil.

Step 4: Toss the Chicken in Honey Garlic Sauce

1. Transfer the crispy fried chicken tenders to a large mixing bowl.
2. Pour the honey garlic sauce over the tenders.
3. Gently toss until evenly coated.
4. Garnish with chopped parsley or sesame seeds for extra flavor.

Cooking Methods: Baking vs. Frying

When making Honey Garlic Chicken Tenders, you can choose between baking and frying. Both methods have their advantages, depending on your preference for texture, flavor, and health considerations.

Baking: A Healthier Alternative

Pros:

• Lower in Fat: Baking requires little to no oil, making it a healthier option with fewer calories.
• Less Mess: No oil splatter or deep-frying cleanup.
• Hands-Free Cooking: Once the tenders are in the oven, you can focus on preparing the honey garlic sauce.

Cons:

• Less Crispy Texture: Baked tenders may not achieve the same crunch as fried ones.
• Longer Cooking Time: Baking takes about 20-25 minutes, while frying is much quicker.

Baking Tips for Best Results:

• Preheat the oven to 400°F (200°C) for even cooking.
• Place the tenders on a wire rack over a baking sheet to allow air circulation.
• Lightly spray with oil to enhance crispiness.

Frying: The Crispy Classic

Pros:

• Superior Crispiness: Frying creates a golden, crunchy coating that’s hard to beat.
• Quick Cooking: Takes only about 4-5 minutes per side.
• Rich Flavor: The oil enhances the taste and texture of the coating.

Cons:

• Higher in Calories: Deep-frying absorbs more oil, increasing fat content.
• Messy and Demands More Attention: Oil splatters and cleanup can be challenging.

Frying Tips for Best Results:

• Use vegetable or canola oil for a neutral flavor.
• Maintain an oil temperature of 350°F (175°C) to prevent soggy tenders.
• Place on a paper towel to absorb excess oil.

Tips and Tricks for Achieving Crispy and Juicy Chicken Tenders

Want perfectly crispy yet juicy Honey Garlic Chicken Tenders every time? Follow these expert tips to get the best texture and flavor.

Techniques for Maintaining Juiciness

• Marinate the Chicken: Soaking the tenders in buttermilk or a yogurt-based marinade for at least 30 minutes tenderizes the meat and locks in moisture.
• Avoid Overcooking: Use a meat thermometer and cook until the internal temperature reaches 165°F (74°C) to keep the chicken tender and juicy.
• Rest Before Serving: Letting the tenders sit for a couple of minutes after cooking helps retain their juices.

Secrets to a Crispy Exterior

• Double Coating Method: Dipping the chicken in seasoned flour, then an egg wash, and back into the flour ensures a thicker, crunchier coating.
• Use Cornstarch: Adding cornstarch to the flour mix creates an extra crisp texture.
• Maintain the Right Oil Temperature: If frying, keep the oil at 350°F (175°C). If the heat is too high, the exterior will burn before the interior is fully cooked. Too cold, and the chicken absorbs excess oil.
• For Baking, Use a Wire Rack: Placing the chicken on a wire rack over a baking sheet allows air to circulate, ensuring crispiness on all sides.

Common Pitfalls & How to Avoid Them

• Skipping the marinade → Results in dry, tough chicken.
• Overcrowding the pan → Lowers the oil temperature, making the tenders soggy.
• Not letting excess flour fall off → Leads to a heavy, floury coating instead of a light, crispy crust.

Serving Suggestions: Sides and Pairings to Elevate Your Dish

Honey Garlic Chicken Tenders are delicious on their own, but the right sides and drinks can enhance the flavors and elevate your meal.

Ideal Side Dishes

• Steamed Vegetables: Lightly steamed broccoli, carrots, or snap peas add a fresh and healthy balance to the rich, sticky tenders.
• Rice or Noodles: Serve with fluffy jasmine rice, garlic butter rice, or stir-fried noodles to soak up the delicious honey garlic sauce.
• Fresh Salads: A crisp salad with mixed greens, cucumbers, and a tangy vinaigrette cuts through the sweetness and keeps the meal refreshing.

Beverage Pairings

• Light Wines: A chilled glass of Riesling or Sauvignon Blanc pairs beautifully with the sweet and savory flavors.
• Refreshing Non-Alcoholic Options: Try lemon iced tea, sparkling water with lime, or a fruity mocktail to complement the dish without overpowering it.

For those who prefer a classic pairing, serving Honey Garlic Chicken Tenders with crispy fries is always a great choice. Check out this guide on Chicken Tenders and Fries for more ideas on how to enjoy this delicious combination.

Common Mistakes to Avoid When Making Honey Garlic Chicken Tenders

Even the best recipes can go wrong if certain mistakes aren’t avoided. Here are the most common pitfalls when making Honey Garlic Chicken Tenders and how to fix them.

Overcooking or Undercooking the Chicken

Cooking the tenders too long makes them dry and tough, while undercooking leaves them unsafe to eat. Always cook until the internal temperature reaches 165°F (74°C) using a meat thermometer for accuracy.

Using Too Much or Too Little Sauce

Too much sauce can make the tenders soggy, while too little leaves them dry and lacking flavor. The key is to toss the crispy chicken in just enough sauce to coat them evenly without drowning them.

Not Allowing the Chicken to Marinate Properly

Skipping the marinade or rushing the process results in bland, less tender chicken. Let the tenders soak in a buttermilk or yogurt-based marinade for at least 30 minutes (or up to 2 hours) to ensure maximum flavor and juiciness.

My First Experience with Honey Garlic Chicken Tenders

The first time I made Honey Garlic Chicken Tenders, I was skeptical. Could something so simple really be that good? But from the first bite, I was hooked. The crispy coating, the sticky sweet sauce, and the bold garlic flavor created the perfect balance. I served them with steamed rice and a fresh salad, and my family could not get enough. Now, this dish is a go-to for busy nights or when I just want something comforting and downright delicious.

FAQs About Honey Garlic Chicken Tenders

Is honey good to put on chicken?

Yes! Honey adds a natural sweetness that perfectly balances the savory and garlicky flavors of the dish. It also helps create a sticky, caramelized glaze that enhances both taste and texture.

What to have with chicken strips?

Honey Garlic Chicken Tenders pair well with a variety of sides. For a balanced meal, try serving them with steamed vegetables, rice, or a fresh salad. If you’re craving comfort food, they go great with fries, mashed potatoes, or mac and cheese.

How many calories are in a honey garlic chicken breast?

The calorie count varies based on ingredients and cooking methods. On average, a honey garlic chicken breast contains 300-400 calories per serving, depending on whether it’s fried or baked.

How to make your chicken tender?

For extra juicy chicken, marinate it in buttermilk or yogurt for at least 30 minutes before cooking. This helps break down the fibers, making the meat softer. Additionally, avoid overcooking, and always cook at the right temperature to retain moisture.

Honey Garlic Chicken Tenders

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• Author: Chef- Emily
• Total Time: 45 minutes
• Yield: 4 servings 1x

Print Recipe

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Description

Crispy, golden-brown chicken tenders coated in a sticky, sweet, and savory honey garlic sauce. Perfect as an appetizer or a main dish, these tenders offer the ultimate balance of crunch and flavor. Serve them with rice, salad, or fries for a delicious meal the whole family will love.

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Ingredients

Scale 1x2x3x

• For the Chicken Tenders:
• 1 pound chicken tenders
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ¼ cup buttermilk (or plain yogurt)
• For the Coating:
• 1 cup all-purpose flour
• ½ cup cornstarch
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 egg whisked with 2 tablespoons water
• Oil for frying
• For the Honey Garlic Sauce:
• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon butter
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)

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Instructions

• Step 1: Marinate the Chicken
• In a bowl, season the chicken tenders with salt, black pepper, paprika, and garlic powder.
• Add buttermilk and mix well. Let the chicken marinate for at least 30 minutes.
• Step 2: Prepare the Honey Garlic Sauce
• Melt the butter in a small saucepan over medium heat.
• Add minced garlic and sauté until fragrant (about 30 seconds).
• Stir in honey and soy sauce, bringing the mixture to a gentle simmer.
• Slowly add the cornstarch slurry while stirring until the sauce thickens. Remove from heat and set aside.
• Step 3: Coat the Chicken for Crispiness
• In a bowl, combine flour, cornstarch, salt, and black pepper.
• Dip each marinated chicken tender into the flour mixture, then into the egg wash, and back into the flour mixture for extra crunch.
• Heat oil in a deep pan over medium heat. Fry the tenders in batches for 4-5 minutes per side until golden and cooked through.
• Transfer to a paper towel-lined plate to absorb excess oil.
• Step 4: Toss with Honey Garlic Sauce
• Place the fried chicken tenders in a large bowl.
• Pour the honey garlic sauce over the tenders and toss until evenly coated.
• Garnish with fresh parsley or sesame seeds. Serve hot and enjoy!

Notes

• For a healthier option, bake the chicken at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• Adjust the sauce sweetness by adding more or less honey to suit your taste.
• To make it spicier, add chili flakes or a dash of hot sauce to the honey garlic mixture.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Frying (or Baking)
• Cuisine: Asian-Inspired, American

Nutrition

• Serving Size: 1 portion
• Calories: ~350 kcal
• Sugar: ~10g
• Sodium: ~600mg
• Fat: ~15g
• Saturated Fat: ~3g
• Unsaturated Fat: ~10g
• Trans Fat: ~0g
• Carbohydrates: ~35g
• Fiber: ~1g
• Protein: ~20g
• Cholesterol: ~80mg

Keywords: Honey Garlic Chicken Tenders, Crispy Chicken, Homemade Chicken Tenders, Sweet and Savory Chicken, Easy Chicken Recipe