Chicken and Shrimp Pasta Without Cream

If you’re looking for a lighter take on a classic pasta dish, this Chicken and Shrimp Pasta Without Cream is the perfect recipe for you. Packed with lean proteins, fresh vegetables, and bold flavors, this dish proves that indulgence doesn’t have to come with a heavy cream base. Perfect for a weeknight dinner or a weekend treat, this pasta is easy to prepare, health-conscious, and irresistibly delicious.

Ingredients

To whip up this flavorful pasta, you’ll need the following:

• 8 oz (225g) of pasta (spaghetti, linguine, or penne work well)
• 2 chicken breasts, sliced into thin strips
• 8–10 large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 cup cherry tomatoes, halved
• 1 cup spinach, fresh or frozen
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• 1 teaspoon Italian seasoning
• 1/4 cup chicken broth or vegetable broth
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley and grated Parmesan (optional, for garnish)

This ingredient list emphasizes fresh, wholesome components that let the natural flavors shine without relying on heavy cream. Ready to learn how to put it all together? Stay tuned for the next steps!

Why Skip the Cream? Benefits of a Lighter Pasta Dish

Choosing to skip cream in your pasta not only lightens the dish but also brings a host of benefits that make this version of chicken and shrimp pasta both delicious and nutritious. Here’s why:

1. Lower in Calories and Fat

Cream-based sauces can be rich and indulgent, but they often come with a hefty calorie and fat count. By omitting cream, this recipe keeps the calorie content in check, making it a healthier option for those mindful of their diet.

2. Easier to Digest

For many people, cream can be heavy on the stomach. Opting for lighter ingredients like olive oil and broth ensures that this pasta remains satisfying without causing discomfort.

3. Enhanced Flavors

Without cream overpowering the dish, the natural flavors of the chicken, shrimp, garlic, and fresh vegetables shine through. This creates a more balanced and vibrant taste.

4. Great for Lactose Intolerant Individuals

By skipping cream, this recipe becomes more inclusive, catering to those who avoid dairy while still offering all the satisfaction of a hearty pasta meal.

5. Encourages Fresh Ingredients

This dish relies on fresh produce and herbs to create a flavorful base. It’s a fantastic way to incorporate more vegetables into your diet while enjoying a restaurant-quality meal.

Skipping the cream doesn’t mean compromising on flavor—it’s about creating a lighter, healthier version that everyone can enjoy guilt-free.

Key Ingredients for Cream-Free Chicken and Shrimp Pasta

Creating a flavorful chicken and shrimp pasta without cream is all about choosing fresh, high-quality ingredients that bring bold, natural flavors to the dish. Here are the key components that make this recipe shine:

1. Chicken and Shrimp

These lean proteins not only make the dish hearty but also provide essential nutrients like protein, vitamins, and minerals. Use fresh or properly thawed shrimp and chicken for the best results.

2. Olive Oil

A heart-healthy alternative to cream, olive oil serves as the perfect base for sautéing and binding the flavors together, adding a subtle richness without being overpowering.

3. Garlic and Onion

These kitchen staples form the flavor foundation of the dish. Their aromatic and savory qualities elevate the taste profile, ensuring every bite is packed with flavor.

4. Fresh Vegetables

Cherry tomatoes and spinach add color, texture, and a burst of nutrients. The tomatoes bring a slight sweetness and acidity, while spinach contributes an earthy depth.

5. Broth

A small amount of chicken or vegetable broth replaces cream, creating a light yet flavorful sauce that coats the pasta beautifully.

6. Lemon Juice

A splash of lemon juice adds a zesty brightness, balancing the flavors and complementing the shrimp and garlic perfectly.

7. Seasonings and Herbs

Red pepper flakes, Italian seasoning, and fresh parsley provide layers of flavor and a touch of heat, ensuring a dynamic and exciting dish.

These ingredients come together to create a vibrant, satisfying pasta that feels indulgent without the need for cream.

Choosing the Right Pasta

The type of pasta you choose can make a big difference in the final dish. Opt for long strands like spaghetti or linguine if you prefer a classic presentation, or choose penne or fusilli for a dish that holds the sauce in every bite. Whole wheat or gluten-free options also work well for added health benefits or dietary preferences.

Perfect Proteins: Chicken and Shrimp Quality Tips

To ensure the best results, use fresh or high-quality frozen chicken and shrimp. For chicken, choose tender, boneless, skinless breasts or thighs for easy preparation. When it comes to shrimp, look for large, deveined options with firm flesh and a clean, oceanic scent. Properly thaw frozen proteins before cooking to achieve the ideal texture.

Essential Flavor Add-Ons: Garlic, Olive Oil, Herbs

Garlic and olive oil are the backbone of the dish, infusing it with richness and aroma. Use fresh garlic for maximum flavor, and opt for extra virgin olive oil for its smooth, buttery quality. Complement these with dried Italian seasoning and fresh parsley or basil to bring out the natural flavors of the other ingredients.

Preparing Chicken and Shrimp for Maximum Flavor

Proper preparation is the key to unlocking the full potential of the chicken and shrimp in this dish. From marinating to cooking, each step ensures your proteins are juicy, flavorful, and perfectly cooked.

Marinating Techniques

Marinating adds depth to the chicken and shrimp while keeping them tender and juicy. A simple marinade can include:

• Olive oil: Enhances moisture and helps spices adhere.
• Garlic and herbs: Adds aromatic and savory notes.
• Lemon juice: Acts as a tenderizer and imparts brightness.
• Salt and pepper: Essential for flavor balance.

Let the chicken marinate for at least 20–30 minutes, while shrimp only needs about 10–15 minutes to avoid over-softening.

Cooking Methods: Pan-Searing for Juicy Chicken and Shrimp

Pan-searing locks in flavor while creating a golden crust:

1. Chicken: Heat a tablespoon of olive oil in a skillet over medium heat. Cook the chicken strips for 4–5 minutes per side until golden brown and fully cooked (165°F/74°C internally).
2. Shrimp: In the same skillet, sear shrimp for 1–2 minutes per side until pink and opaque. Avoid overcooking to retain tenderness.

Cook proteins separately to ensure even cooking and then combine them later for a harmonious blend.

The Art of Building a Cream-Free Sauce

A cream-free sauce can still be rich, silky, and deeply flavorful when built with the right techniques and ingredients.

Olive Oil Base with Garlic and Herbs

Start by heating olive oil in a skillet over medium heat. Sauté minced garlic and onions until fragrant, adding red pepper flakes and Italian herbs for complexity. This base sets the stage for a flavorful sauce that doesn’t rely on heavy cream.

Adding Broth and Lemon Juice for Creaminess

Deglaze the pan with chicken or vegetable broth, scraping up browned bits for extra flavor. Add a splash of fresh lemon juice for a tangy, creamy effect that complements the olive oil and balances the richness of the dish.

Thickening Options: Starch and Vegetable Purees

To create a thicker sauce without cream:

1. Starch: Mix a teaspoon of cornstarch or flour with water to form a slurry, then stir into the sauce.
2. Vegetable Purees: Blend cooked cauliflower or butternut squash for a creamy texture and natural sweetness.

These methods ensure a velvety sauce while keeping the dish light and healthy.

Cooking Pasta to Perfection: Al Dente Every Time

The key to a satisfying pasta dish lies in cooking your pasta to the perfect texture. To achieve al dente every time:

1. Boil water generously: Use a large pot with plenty of water to prevent sticking, and salt it generously to flavor the pasta.
2. Follow package instructions: Cook the pasta for the shortest recommended time, testing it a minute before to ensure it’s firm to the bite.
3. Reserve pasta water: Before draining, save a cup of pasta water to adjust the sauce’s consistency if needed.
4. Drain but don’t rinse: Rinsing removes the starch that helps the sauce cling to the pasta.

Properly cooked pasta forms the ideal base for soaking up the vibrant flavors of the sauce, chicken, and shrimp.

Combining Pasta, Sauce, Chicken, and Shrimp

Bringing all the components together is the most satisfying step, ensuring every bite is packed with flavor.

Timing for Adding Proteins to Avoid Overcooking

To maintain the juiciness of the chicken and shrimp:

1. Warm the sauce: Reheat the prepared sauce in a large skillet.
2. Add chicken and shrimp last: Stir them in during the final few minutes of sauce preparation to warm them through without overcooking.

This ensures the proteins stay tender and flavorful while blending beautifully with the sauce.

Mixing Techniques for Even Sauce Distribution

For a harmonious dish:

1. Combine pasta and sauce in the skillet: Add the drained pasta directly into the skillet with the sauce.
2. Toss gently: Use tongs or a wooden spoon to coat the pasta evenly, ensuring each strand or piece is covered in the sauce.
3. Adjust consistency: Add a splash of reserved pasta water if needed to loosen the sauce and help it cling.

Tossing ensures the flavors meld seamlessly, creating a cohesive dish.

Garnishing with Fresh Herbs and Optional Add-Ins

Finish with flair:

1. Fresh herbs: Sprinkle chopped parsley or basil on top for a burst of freshness.
2. Optional add-ins: Grated Parmesan, lemon zest, or red pepper flakes can enhance the dish’s flavor profile further.

Serve immediately for the best taste and texture, ensuring your cream-free chicken and shrimp pasta is as delicious as it is healthy.

Variations on Chicken and Shrimp Pasta Without Cream

This versatile recipe can be adapted to suit various dietary needs and personal preferences. Here are some creative ideas:

Gluten-Free Options

Swap regular pasta for gluten-free alternatives like rice pasta, quinoa pasta, or zucchini noodles. These options maintain the dish’s texture and flavor while making it suitable for those with gluten sensitivities. For more gluten-free recipe inspiration, check out the Cajun Shrimp Chicken Pasta recipe on Hello Quick Recipes.

Vegan Modifications

For a plant-based twist, replace chicken and shrimp with hearty vegetables like mushrooms or eggplant and use chickpeas or tofu for added protein. Use vegetable broth instead of chicken broth to keep the dish vegan-friendly. Explore other creamy but vegan dishes for inspiration on Hello Quick Recipes.

Adding Seasonal Vegetables

Enhance the dish with seasonal vegetables like asparagus, zucchini, or bell peppers. Roasting or sautéing these veggies before adding them to the pasta boosts flavor and texture. For a spicier variation, consider elements from the Cajun Shrimp Chicken Pasta recipe.

Tips for Storing and Reheating Cream-Free Pasta

Cream-free pasta dishes are easy to store and reheat while maintaining their texture and flavor. Follow these tips:

1. Storing: Place leftovers in an airtight container and refrigerate for up to three days. If using gluten-free pasta, consume within two days to avoid texture changes.
2. Reheating: Reheat gently on the stovetop with a splash of broth or olive oil to restore moisture. Avoid microwaving for too long, as it may overcook the proteins and vegetables.
3. Freezing: This pasta can also be frozen for up to one month. Thaw in the refrigerator before reheating for the best results.

For more tips on creating and storing flavorful meals, visit the Hello Quick Recipes homepage.

Wrapping It Up: Enjoy Your Cream-Free Delight

With its vibrant flavors, wholesome ingredients, and a creamy texture achieved without cream, this Chicken and Shrimp Pasta Without Cream is a culinary masterpiece that’s as healthy as it is delicious. Whether you’re preparing it for a family dinner or impressing guests, this recipe is sure to become a favorite. Get creative with variations, enjoy it fresh, and savor every bite of this light yet satisfying pasta dish.

FAQs

Can I use other proteins instead of chicken and shrimp?

Absolutely! You can substitute chicken and shrimp with proteins like turkey, tofu, or even plant-based meat alternatives. Adjust the cooking times as needed to ensure your chosen protein is tender and flavorful.

What’s the best way to thicken the sauce without cream?

To thicken the sauce, use a cornstarch or flour slurry, or blend cooked vegetables like cauliflower or butternut squash into the sauce. Both options create a creamy consistency while keeping the dish light.

How do I keep the pasta from sticking together?

To prevent sticking, use a large pot of boiling salted water and stir the pasta occasionally while it cooks. After draining, toss the pasta with a small amount of olive oil if you’re not adding it directly to the sauce right away.

Is this dish suitable for meal prep?

Yes! This dish stores well and reheats beautifully. Divide it into meal-sized portions and refrigerate for up to three days. For best results, add a splash of broth or olive oil when reheating to restore the sauce’s texture.

Can I make this recipe in one pot?

While it’s ideal to cook the pasta separately for perfect texture, you can adapt this recipe to a one-pot version by cooking the pasta directly in the broth and adding the proteins toward the end. This method simplifies cleanup and infuses the pasta with extra flavor.