Description
These Egg Breakfast Pizza Rolls are the perfect combination of crispy, cheesy, and savory flavors, making them an ideal breakfast option. Made with whole wheat tortillas, fluffy scrambled eggs, and melted mozzarella, they are easy to prepare, highly customizable, and perfect for meal prep
Ingredients
Scale
- 4 Whole Wheat Tortillas (8″)
- 1 cup Pizza Sauce
- 8 Omega-3 Eggs
- 1 cup Shredded Mozzarella
- 1 tbsp Olive Oil (for cooking)
- 3 tbsp Milk (optional, for fluffier eggs)
- Salt & Pepper (to taste)
Instructions
- Prepare the eggs: In a bowl, whisk the eggs, milk (if using), salt, and pepper.
- Cook the eggs: Heat a non-stick pan over medium heat and lightly coat it with olive oil. Pour in the egg mixture and scramble until soft and fluffy. Remove from heat.
- Assemble the rolls: Lay out the whole wheat tortillas and spread a thin layer of pizza sauce over each one. Evenly distribute the scrambled eggs and shredded mozzarella on top.
- Roll and cook: Tightly roll each tortilla, ensuring the filling stays inside. Heat a pan over medium heat with a little olive oil and place the rolls seam-side down. Cook until golden brown and crispy on all sides (about 2-3 minutes per side).
- Serve and enjoy: Let the rolls cool slightly before slicing. Serve warm with extra pizza sauce for dipping.
Notes
- Swap regular tortillas for gluten-free or low-carb tortillas for a dietary-friendly option.
- Add veggies like bell peppers, spinach, or mushrooms for extra nutrients.
- Store leftovers in an airtight container and reheat in an air fryer for extra crispiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 190mg
Keywords: Breakfast Pizza Rolls, Egg Breakfast Pizza Rolls, Easy Breakfast Recipe, Meal Prep Breakfast, High-Protein Breakfast